:root {
  --bg: #07111f;
  --bg2: #0c1a2e;
  --sidebar-w: 228px;
  --panel: rgba(11,22,40,0.82);
  --panel2: rgba(17,30,52,0.96);
  --border: rgba(255,255,255,0.08);
  --accent: #60a5fa;
  --green: #34d399;
  --orange: #f59e0b;
  --pink: #f472b6;
  --purple: #a78bfa;
  --text: #eef4ff;
  --muted: #7a93b0;
  --shadow: 0 8px 32px rgba(0,0,0,0.36);
  --radius: 16px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:Inter,Segoe UI,sans-serif;
  color:var(--text);
  background:linear-gradient(135deg,var(--bg) 0%,var(--bg2) 100%);
  min-height:100vh;
  display:flex;
}

/* ── SIDEBAR ── */
.sidebar{
  width:var(--sidebar-w);
  flex-shrink:0;
  display:flex;
  flex-direction:column;
  background:rgba(8,17,32,0.94);
  border-right:1px solid var(--border);
  padding:20px 14px;
  position:sticky;
  top:0;
  height:100vh;
  overflow-y:auto;
}
.sidebar-brand{display:flex;align-items:center;gap:12px;margin-bottom:28px;padding:0 4px}
.brand-logo{
  width:40px;height:40px;border-radius:12px;
  background:linear-gradient(135deg,#2563eb,#34d399);
  display:grid;place-items:center;
  font-weight:800;font-size:14px;color:#fff;flex-shrink:0
}
.brand-text{display:flex;flex-direction:column;gap:2px}
.brand-text strong{font-size:14px;font-weight:700}
.brand-text span{font-size:11px;color:var(--muted)}
.sidebar-nav{display:flex;flex-direction:column;gap:4px;flex:1}
.nav-item{
  display:flex;align-items:center;gap:10px;
  padding:10px 12px;border-radius:12px;
  text-decoration:none;color:var(--muted);
  font-size:13px;font-weight:500;
  transition:all 0.16s;border:1px solid transparent;
}
.nav-item:hover{color:var(--text);background:rgba(96,165,250,0.08)}
.nav-item.active{
  color:var(--text);
  background:rgba(96,165,250,0.14);
  border-color:rgba(96,165,250,0.22);
}
.nav-icon{font-size:16px;width:20px;text-align:center;flex-shrink:0}
.sidebar-footer{margin-top:auto;padding-top:16px}
.server-badge{
  display:flex;align-items:center;gap:8px;
  padding:10px 12px;border-radius:12px;
  background:rgba(255,255,255,0.04);
  border:1px solid var(--border);
  font-size:12px;color:var(--muted);
}
.dot-green{width:8px;height:8px;border-radius:50%;background:var(--green);box-shadow:0 0 8px var(--green);flex-shrink:0}

/* ── MAIN WRAP ── */
.main-wrap{flex:1;display:flex;flex-direction:column;min-width:0;overflow:hidden}

/* ── TOPBAR ── */
.topbar{
  display:flex;align-items:center;justify-content:space-between;
  padding:12px 24px;
  border-bottom:1px solid var(--border);
  background:rgba(8,17,32,0.88);
  backdrop-filter:blur(12px);
  position:sticky;top:0;z-index:10;gap:16px;
}
.topbar-left{flex:1;max-width:440px}
.topbar-right{display:flex;align-items:center;gap:12px}
.ad-consent-banner{position:fixed;left:0;right:0;bottom:0;z-index:10000;background:rgba(8,17,32,0.97);border-top:1px solid rgba(255,255,255,0.12);padding:16px 24px;display:flex;align-items:center;gap:20px;flex-wrap:wrap;box-shadow:0 -12px 40px rgba(0,0,0,0.3)}
.ad-consent-banner p{flex:1;min-width:240px;font-size:13px;color:var(--muted);margin:0}
.ad-consent-banner a{color:inherit;text-decoration:underline;font-weight:600}
.ad-consent-actions{display:flex;gap:10px;flex-shrink:0}
.toast-container{position:fixed;top:16px;right:16px;display:flex;flex-direction:column;gap:10px;pointer-events:none;z-index:9999;max-width:calc(100vw - 32px)}
.toast{pointer-events:auto;padding:14px 18px;border-radius:16px;background:rgba(15,23,42,0.96);border:1px solid rgba(255,255,255,0.1);box-shadow:0 20px 50px rgba(0,0,0,0.28);color:#eef4ff;font-size:13px;max-width:360px;min-width:280px;opacity:1;transform:translateY(0);transition:opacity .24s ease,transform .24s ease;}
.toast.success{background:rgba(16,185,129,0.16);border-color:rgba(16,185,129,0.36);color:#d9fdd3;}
.toast.error{background:rgba(248,113,113,0.16);border-color:rgba(248,113,113,0.4);color:#ffe3e3;}
.toast.info{background:rgba(59,130,246,0.12);border-color:rgba(59,130,246,0.38);color:#dbeafe;}
.toast small{display:block;margin-top:6px;color:var(--muted);font-size:11px}
.highlighted-field{animation:field-highlight 4s ease forwards;border:2px solid #22c55e !important;box-shadow:0 0 0 4px rgba(34,197,94,0.14);}
@keyframes field-highlight{0%{background:rgba(34,197,94,0.08);border-color:#22c55e;}80%{background:rgba(34,197,94,0.04);}100%{background:transparent;border-color:inherit;}}
.search-box{
  display:flex;align-items:center;gap:8px;
  background:rgba(255,255,255,0.05);
  border:1px solid rgba(255,255,255,0.07);
  border-radius:12px;padding:0 12px;height:40px;
}
.search-box input,.search-box-sm input{
  background:transparent;border:none;color:var(--text);
  font-family:inherit;font-size:13px;outline:none;width:100%;
}
.search-box span{color:var(--muted);flex-shrink:0}
.user-chip{
  display:flex;align-items:center;gap:10px;
  padding:6px 12px 6px 6px;border-radius:24px;
  background:rgba(255,255,255,0.05);border:1px solid var(--border);
  cursor:default;
}
.avatar{
  width:34px;height:34px;border-radius:50%;
  background:linear-gradient(135deg,#f59e0b,#60a5fa);
  display:grid;place-items:center;
  font-weight:700;font-size:14px;color:#fff;flex-shrink:0;
}
.user-chip strong{font-size:13px}
.user-chip small{display:block;font-size:11px;color:var(--muted)}
.credits-chip{
  display:flex;align-items:center;gap:6px;
  padding:6px 14px;border-radius:24px;margin-right:10px;
  background:rgba(217,119,6,0.14);border:1px solid rgba(217,119,6,0.3);
  color:#fbbf24;font-size:13px;cursor:pointer;font-family:inherit;
}
.credits-chip:hover{background:rgba(217,119,6,0.22)}

/* ── SEARCH RESULTS DROPDOWN ── */
.search-results{
  position:absolute;top:100%;left:0;right:0;
  margin-top:4px;
  background:rgba(10,20,38,0.98);
  border:1px solid var(--border);
  border-radius:12px;
  box-shadow:0 12px 40px rgba(0,0,0,0.4);
  z-index:100;overflow:hidden;
  max-height:340px;overflow-y:auto;
}
.search-result-item{
  display:flex;align-items:center;gap:10px;
  padding:12px 14px;width:100%;
  background:transparent;border:none;
  color:var(--text);font-size:13px;
  cursor:pointer;text-align:left;
}
.search-result-item:hover{background:rgba(96,165,250,0.1)}
.search-result-item+.search-result-item{border-top:1px solid rgba(255,255,255,0.04)}
.sr-icon{font-size:16px;flex-shrink:0;width:24px;text-align:center}
.sr-label{flex:1;font-weight:500}
.sr-sub{font-size:11px;color:var(--muted);flex-shrink:0}

/* ── VIEWS ── */
.views{flex:1;overflow-y:auto;padding:24px}
.view{display:none;flex-direction:column;gap:22px;animation:fadeIn 0.2s ease}
.view.active{display:flex}
@keyframes fadeIn{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}

/* ── BANNER ── */
.banner{
  display:flex;align-items:center;justify-content:space-between;
  padding:22px 24px;border-radius:var(--radius);
  background:linear-gradient(120deg,rgba(16,34,60,0.96),rgba(12,26,48,0.8)),
    radial-gradient(circle at 80% 50%,rgba(96,165,250,0.22),transparent 50%);
  border:1px solid rgba(96,165,250,0.18);gap:16px;flex-wrap:wrap;
}
.banner-eyebrow{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:var(--green);margin-bottom:6px}
.banner h1{font-size:clamp(22px,3vw,32px);margin-bottom:4px}
.banner p{color:var(--muted)}
.banner-right{display:flex;gap:8px;flex-wrap:wrap;justify-content:flex-end}

/* ── PILLS ── */
.pill{
  display:inline-flex;align-items:center;padding:5px 12px;
  border-radius:999px;font-size:12px;font-weight:700;
  background:rgba(255,255,255,0.08);
}
.pill.accent{background:rgba(96,165,250,0.18);color:#bfdbfe}
.pill.green{background:rgba(52,211,153,0.18);color:#a7f3d0}

/* ── KPI ROW ── */
.kpi-row{display:grid;grid-template-columns:repeat(5,1fr);gap:14px}
.kpi-card{
  padding:18px;border-radius:var(--radius);
  background:rgba(14,26,46,0.9);
  border:1px solid var(--border);
}
.kpi-card.blue{border-top:3px solid var(--accent)}
.kpi-card.green{border-top:3px solid var(--green)}
.kpi-card.orange{border-top:3px solid var(--orange)}
.kpi-card.pink{border-top:3px solid var(--pink)}
.kpi-card.purple{border-top:3px solid var(--purple)}
.kpi-label{display:block;font-size:11px;color:var(--muted);margin-bottom:6px;text-transform:uppercase;letter-spacing:.06em}
.kpi-card strong{display:block;font-size:22px;font-weight:800;margin-bottom:4px;line-height:1.2}
.kpi-card small{font-size:11px;color:var(--muted)}

/* ── CARD ── */
.card{
  background:var(--panel);
  border:1px solid var(--border);
  border-radius:var(--radius);
  padding:20px;
  display:flex;flex-direction:column;gap:14px;
}
.card-head{
  display:flex;align-items:center;justify-content:space-between;gap:10px;
}
.card-head h2{font-size:15px;font-weight:700}
.badge-count{
  background:rgba(96,165,250,0.2);color:#93c5fd;
  padding:3px 9px;border-radius:999px;font-size:12px;font-weight:700;
}
.badge-muted{
  background:rgba(255,255,255,0.06);color:var(--muted);
  padding:3px 9px;border-radius:999px;font-size:11px;
}

/* ── GRIDS ── */
.grid-3col{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.grid-2col{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.two-col-layout{display:grid;grid-template-columns:1fr 1fr;gap:18px;align-items:start}
.two-col-layout.layout-wide-left{grid-template-columns:2.3fr 1fr}
.dashboard-action-row{margin-top:18px;grid-template-columns:2fr 1fr}
.action-card{background:rgba(10,18,34,0.95);border:1px solid rgba(96,165,250,0.14);}
.alert-card{background:rgba(10,18,34,0.95);border:1px solid rgba(244,114,182,0.14);}
.action-text{font-size:14px;line-height:1.7;margin:0 0 10px;color:#e2e8f0}
.action-detail{font-size:13px;color:var(--muted);margin:0}
.quick-action-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:16px}
.quick-action-row .coach-suggestion-chip{padding:8px 12px;border-radius:999px;background:rgba(255,255,255,0.08);border:1px solid rgba(255,255,255,0.1);color:var(--text);font-size:12px;cursor:pointer}
.quick-action-row .coach-suggestion-chip:hover{background:rgba(255,255,255,0.12)}
.alert-list{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.nutrition-plan-summary{display:grid;grid-template-columns:1fr auto;gap:16px;align-items:start;padding:14px 0;border-bottom:1px solid rgba(255,255,255,0.08);margin-bottom:14px}
.nutrition-plan-overview p{margin-bottom:10px}
.nutrition-plan-overview strong{font-weight:700}
.nutrition-macros{display:flex;flex-direction:column;gap:8px}
.nutrition-macro-pill{padding:10px 12px;border-radius:14px;background:rgba(255,255,255,0.05);border:1px solid rgba(255,255,255,0.08);font-size:12px;line-height:1.4}

/* ── PERFORMANCE BARS ── */
.perf-bars{display:flex;flex-direction:column;gap:12px}
.bar-row{display:grid;grid-template-columns:110px 1fr 48px;align-items:center;gap:10px;font-size:12px;color:var(--muted)}
.bar-track{height:8px;border-radius:999px;background:rgba(255,255,255,0.06);overflow:hidden}
.bar-fill{display:block;height:100%;width:0;border-radius:999px;background:linear-gradient(90deg,var(--accent),var(--green));transition:width 0.6s ease}
.bar-fill.recovery{background:linear-gradient(90deg,var(--green),#10b981)}
.bar-fill.consistency{background:linear-gradient(90deg,var(--purple),var(--accent))}
.bar-row strong{font-size:12px;font-weight:700;text-align:right}

/* ── INJURY CHART ── */
.injury-chart{padding:8px 0 0}
.injury-bar-wrap{display:flex;align-items:flex-end;gap:12px;height:80px;padding:0 4px}
.injury-col{display:flex;flex-direction:column;align-items:center;gap:6px;flex:1}
.inj-bar{width:100%;border-radius:6px 6px 0 0;background:var(--accent);min-height:8px}
.inj-bar.orange{background:var(--orange)}
.inj-bar.green{background:var(--green)}
.inj-bar.pink{background:var(--pink)}
.injury-col span{font-size:10px;color:var(--muted);text-align:center}

/* ── ACTIVITY FEED ── */
.activity-feed{display:flex;flex-direction:column;gap:8px}
.activity-row{
  display:flex;align-items:flex-start;gap:10px;
  padding:10px 12px;border-radius:12px;
  background:rgba(255,255,255,0.03);border:1px solid var(--border);
}
.activity-row .act-dot{
  width:8px;height:8px;border-radius:50%;
  background:var(--accent);flex-shrink:0;margin-top:5px;
}
.activity-row strong{display:block;font-size:13px;margin-bottom:2px}
.activity-row small{font-size:11px;color:var(--muted)}

/* ── UPCOMING ── */
.upcoming-list{display:flex;flex-direction:column;gap:8px}
.upcoming-item{
  display:flex;align-items:center;gap:12px;
  padding:10px 12px;border-radius:12px;
  background:rgba(255,255,255,0.03);border:1px solid var(--border);
  border-left:3px solid var(--accent);
}
.upcoming-item.green-left{border-left-color:var(--green)}
.upcoming-item.orange-left{border-left-color:var(--orange)}
.upcoming-icon{font-size:16px;opacity:0.5}
.upcoming-item strong{display:block;font-size:13px;margin-bottom:2px}
.upcoming-item small{font-size:11px;color:var(--muted)}

/* ── NUTRITION SUMMARY ── */
.nutrition-row{display:flex;align-items:center;gap:20px;flex-wrap:wrap}
.macro-donut{
  width:96px;height:96px;border-radius:50%;flex-shrink:0;
  background:conic-gradient(var(--accent) 0 30%,var(--green) 30% 75%,var(--orange) 75% 100%);
  position:relative;
}
.macro-donut::after{
  content:'';position:absolute;inset:16px;border-radius:50%;
  background:#0a1929;border:1px solid rgba(255,255,255,0.05);
}
.macro-legend{display:flex;flex-direction:column;gap:8px;font-size:13px}
.macro-item{display:flex;align-items:center;gap:8px}
.dot{width:10px;height:10px;border-radius:50%;flex-shrink:0}
.blue-dot{background:var(--accent)}
.green-dot{background:var(--green)}
.orange-dot{background:var(--orange)}
.macro-calories{
  margin-left:auto;text-align:center;
  padding:12px 16px;border-radius:12px;
  background:rgba(255,255,255,0.04);border:1px solid var(--border);
}
.macro-calories strong{display:block;font-size:22px;font-weight:800}
.macro-calories small{font-size:11px;color:var(--muted)}
.plan-summary-row{
  padding:10px 12px;border-radius:12px;
  background:rgba(255,255,255,0.03);border:1px solid var(--border);
  font-size:13px;color:var(--muted);
}

/* ── TAGS ── */
.tag-list{display:flex;flex-wrap:wrap;gap:6px}
.tag{
  padding:5px 10px;border-radius:999px;
  background:rgba(255,255,255,0.06);border:1px solid rgba(255,255,255,0.08);
  font-size:12px;
}
.tag.alert{background:rgba(244,114,182,0.14);color:#f9a8d4;border-color:rgba(244,114,182,0.2)}
.tag.active-plan{background:rgba(48, 116, 220, 0.14);border-color:rgba(48, 116, 220, 0.32);color:#d8e7ff}
.dashboard-garmin-summary{display:grid;grid-template-columns:repeat(2,minmax(120px,1fr));gap:10px;margin-top:12px}
.dashboard-garmin-card{padding:12px 14px;border-radius:14px;background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08);transition:border-color .2s ease,background .2s ease;}
.dashboard-garmin-card span{display:block;font-size:11px;color:var(--muted);margin-bottom:6px}
.dashboard-garmin-card strong{font-size:16px;font-weight:700;color:var(--text)}
.dashboard-garmin-card.warning{border-color:rgba(232, 94, 91, 0.9);background:rgba(232, 94, 91, 0.12)}
.label-sm{font-size:12px;color:var(--muted);font-weight:600;margin-bottom:6px}

/* ── DIVIDER ── */
.divider{height:1px;background:var(--border);margin:2px 0}

/* ── PAGE HEADER ── */
.page-header{
  display:flex;align-items:center;justify-content:space-between;
  gap:16px;flex-wrap:wrap;
  padding:18px 20px;border-radius:var(--radius);
  background:linear-gradient(120deg,rgba(16,34,60,0.9),rgba(10,22,40,0.7));
  border:1px solid rgba(96,165,250,0.14);
}
.page-header h1{font-size:clamp(20px,2.5vw,28px);margin-bottom:4px}
.page-header p{color:var(--muted);font-size:13px}
.page-header-actions{display:flex;gap:10px;align-items:center}
/* Aviso "esto no es consejo médico" visible dentro de la app (no solo en la
   política de privacidad enlazada) — Apple suele pedirlo así para apps con
   recomendaciones generadas por IA. */
.medical-notice{color:var(--muted);font-size:11px;line-height:1.5;margin:8px 20px 0;opacity:0.85}

/* ── FORMS ── */
label{display:flex;flex-direction:column;gap:5px;font-size:12px;color:var(--muted);font-weight:500}
input,select,textarea,button{
  width:100%;border:1px solid rgba(255,255,255,0.09);border-radius:12px;
  background:var(--panel2);color:var(--text);
  padding:10px 12px;font-size:13px;font-family:inherit;
}
input:focus,select:focus,textarea:focus{
  outline:none;border-color:rgba(96,165,250,0.7);
  box-shadow:0 0 0 3px rgba(96,165,250,0.12);
}
textarea{min-height:80px;resize:vertical}
button{cursor:pointer;font-weight:700;transition:filter 0.15s,transform 0.15s}
button:hover{filter:brightness(1.06);transform:translateY(-1px)}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.row-gap{display:flex;gap:8px;margin-bottom:2px}
.list-box{min-height:180px;border-radius:12px}
.hint{font-size:11px;color:var(--muted)}

/* ── BUTTONS ── */
.btn-primary{
  background:linear-gradient(135deg,var(--accent),var(--green));
  color:#04111f;border:none;border-radius:12px;padding:10px 16px;
  font-weight:700;cursor:pointer;width:auto;
}
.btn-primary.full{width:100%}
.btn-primary.sm{padding:8px 14px;font-size:13px;white-space:nowrap;flex-shrink:0}
.btn-ghost{
  background:rgba(255,255,255,0.06);border:1px solid var(--border);
  border-radius:12px;padding:8px 14px;color:var(--text);width:auto;
}

/* ── ATHLETE LIST (dashboard) ── */
.athlete-list{display:flex;flex-direction:column;gap:8px}
.athlete-row{
  display:flex;align-items:center;gap:10px;
  padding:10px 12px;border-radius:12px;
  background:rgba(255,255,255,0.03);border:1px solid var(--border);
  cursor:pointer;transition:background 0.15s;
}
.athlete-row:hover{background:rgba(96,165,250,0.08)}
.athlete-row .avatar{width:32px;height:32px;font-size:12px}
.athlete-row strong{display:block;font-size:13px;margin-bottom:2px}
.athlete-row small{font-size:11px;color:var(--muted)}
.perf-score{
  margin-left:auto;padding:3px 8px;border-radius:999px;
  font-size:12px;font-weight:700;background:rgba(52,211,153,0.18);color:#6ee7b7;
}
.perf-score.warn{background:rgba(245,158,11,0.18);color:#fcd34d}
.status-dot-user{
  width:8px;height:8px;border-radius:50%;
  background:var(--green);flex-shrink:0;
  box-shadow:0 0 6px var(--green);
}
.status-dot-user.inactive{background:var(--muted);box-shadow:none}

/* ── CHAT ── */
.chat-card{min-height:460px}
.chat-card-full{max-width:100%;display:flex;flex-direction:column}
.chat-card-full .chat-messages{max-height:calc(100vh - 320px);min-height:320px}
.quick-chips{display:flex;flex-wrap:wrap;gap:8px}
.chip{
  width:auto;padding:7px 12px;border-radius:999px;
  background:rgba(255,255,255,0.06);color:var(--text);
  border:1px solid rgba(255,255,255,0.1);font-size:12px;
}
.chat-messages{
  flex:1;min-height:220px;max-height:400px;overflow-y:auto;
  display:flex;flex-direction:column;gap:10px;padding:4px 0;
}
.message{display:flex}
.message.user{justify-content:flex-end}
.message-bubble{
  max-width:82%;border-radius:16px;padding:12px 14px;
  line-height:1.55;border:1px solid var(--border);font-size:13px;
}
.message.user .message-bubble{background:linear-gradient(135deg,rgba(96,165,250,0.2),rgba(52,211,153,0.16))}
.message.coach .message-bubble{background:rgba(255,255,255,0.04)}
.message-bubble p{margin:0 0 8px}
.message-bubble p:last-child{margin-bottom:0}
.message-bubble ul{margin:6px 0 0 18px}
.coach-text{white-space:normal;line-height:1.7;font-size:14px;color:var(--text)}
.chat-plan-preview-btn{margin-top:8px}

/* ── INJURIES ── */
.injury-list{display:flex;flex-direction:column;gap:10px}
.injury-item{display:flex;align-items:center;gap:12px;padding:12px;border-radius:12px;background:rgba(255,255,255,0.03);border:1px solid var(--border);cursor:pointer;transition:background .15s}
.injury-item:hover{background:rgba(255,255,255,0.06)}
.injury-item.active-injury{border-color:rgba(245,158,11,0.4);background:rgba(245,158,11,0.06)}
.injury-item.resolved-injury{border-color:rgba(52,211,153,0.3);background:rgba(52,211,153,0.04)}
.injury-item .injury-icon{width:36px;height:36px;border-radius:10px;display:grid;place-items:center;font-size:16px;flex-shrink:0;background:rgba(245,158,11,0.15)}
.injury-item.resolved-injury .injury-icon{background:rgba(52,211,153,0.15)}
.injury-item-info{flex:1}
.injury-item-info strong{display:block;font-size:13px;margin-bottom:2px}
.injury-item-info small{font-size:11px;color:var(--muted)}
.injury-item-status{font-size:11px;font-weight:700;padding:3px 8px;border-radius:999px}
.injury-item-status.active{background:rgba(245,158,11,0.18);color:#fcd34d}
.injury-item-status.resolved{background:rgba(52,211,153,0.18);color:#6ee7b7}
.injury-detail-panel{min-height:200px}
.injury-detail-section{margin-bottom:16px}
.injury-detail-section h3{font-size:14px;font-weight:700;margin-bottom:8px}
.injury-timeline{display:flex;flex-direction:column;gap:10px}
.injury-timeline-item{display:flex;gap:12px;padding:10px;border-radius:10px;background:rgba(255,255,255,0.03);border:1px solid var(--border);font-size:13px}
.injury-timeline-item .timeline-date{font-size:11px;color:var(--muted);min-width:80px;flex-shrink:0}
.injury-exercises{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.injury-exercise-card{padding:12px;border-radius:12px;background:rgba(255,255,255,0.04);border:1px solid var(--border);font-size:13px}
.injury-exercise-card strong{display:block;margin-bottom:4px}
.injury-exercise-card small{color:var(--muted)}

.coach-context-summary{
  margin:16px 0 0;
  padding:14px 16px;
  border-radius:16px;
  background:rgba(96,165,250,0.08);
  border:1px solid rgba(96,165,250,0.18);
}
.coach-context-summary strong{display:block;margin-bottom:8px;font-size:14px;color:#dbeafe;}
.coach-context-summary p{margin:0;color:var(--muted);line-height:1.7;font-size:13px;}
.coach-context-summary button{margin-top:10px;padding:8px 12px;border-radius:999px;background:rgba(255,255,255,0.08);border:1px solid rgba(255,255,255,0.1);color:var(--text);font-size:12px}
.coach-suggestion-chips{display:flex;flex-wrap:wrap;gap:8px;margin-top:10px}
.coach-suggestion-chip{padding:8px 14px;border-radius:999px;background:rgba(255,255,255,0.06);border:1px solid rgba(255,255,255,0.1);color:var(--text);font-size:12px;cursor:pointer}
.coach-suggestion-chip:hover{background:rgba(255,255,255,0.1)}
.chat-composer{display:grid;grid-template-columns:1fr 120px;gap:10px;margin-top:6px}
.chat-composer textarea{min-height:60px}
.chat-follow-up{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.chat-follow-up .chat-followup-chip{padding:8px 12px;border-radius:999px;background:rgba(255,255,255,0.08);border:1px solid rgba(255,255,255,0.1);color:var(--text);font-size:12px;cursor:pointer}
.chat-follow-up .chat-followup-chip:hover{background:rgba(255,255,255,0.12)}
.chat-history-panel{margin-top:18px;padding:14px;border-radius:16px;background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08)}
.history-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}
.history-header strong{font-size:14px}
.history-header small{color:var(--muted);font-size:11px}
.history-list{display:flex;flex-direction:column;gap:10px;max-height:180px;overflow-y:auto}
.history-row{display:flex;align-items:flex-start;gap:10px;padding:10px;border-radius:14px;background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.08)}
.history-row small{display:block;color:var(--muted);font-size:11px}
.wizard-card{margin-top:18px;padding:18px;border-radius:18px;background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.08)}
.wizard-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}
.wizard-head h3{margin:0;font-size:15px}
.wizard-head small{color:var(--muted);font-size:12px}
.wizard-prompt{margin-bottom:14px;color:var(--text);font-size:14px;line-height:1.6}
.wizard-answer-group input,.wizard-answer-group select{width:100%;padding:10px 12px;border-radius:12px;border:1px solid var(--border);background:rgba(255,255,255,0.06);color:var(--text)}
.wizard-actions{display:flex;gap:10px;flex-wrap:wrap}
.wizard-actions button{flex:1}

/* ── PROFILE SNAPSHOT ── */
.profile-snapshot{display:flex;align-items:center;gap:14px}
.avatar-lg{
  width:60px;height:60px;border-radius:50%;flex-shrink:0;
  background:linear-gradient(135deg,#f59e0b,#60a5fa);
  display:grid;place-items:center;font-size:22px;font-weight:800;color:#fff;
}
.profile-snapshot strong{display:block;font-size:16px;font-weight:700;margin-bottom:4px}
.profile-snapshot p{color:var(--muted);font-size:13px}
.snap-stats{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.snap-stat{
  padding:10px;border-radius:12px;
  background:rgba(255,255,255,0.03);border:1px solid var(--border);
}
.snap-stat span{display:block;font-size:11px;color:var(--muted);margin-bottom:4px}
.snap-stat strong{font-size:15px;font-weight:700}

/* ── RECOVERY ── */
.recovery-sessions{display:flex;flex-direction:column;gap:8px}
.nutrition-checkin-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.nutrition-checkin-grid label.full{grid-column:1/-1}
.nutrition-checkin-grid textarea{min-height:90px}
.nutrition-checkin-summary{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
.nutrition-checkin-summary .tag{background:rgba(255,255,255,0.05);border:1px solid var(--border);padding:10px 12px;border-radius:14px;display:inline-flex;align-items:center;gap:8px;font-size:13px}
.recovery-status-panel{
  display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:14px 0 0;padding:12px;border-radius:14px;background:rgba(255,255,255,0.03);border:1px solid var(--border);
}
.recovery-summary-row{display:flex;justify-content:space-between;gap:10px;padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.06);font-size:13px;}
.recovery-summary-row:last-child{border-bottom:none;}
.recovery-item{
  display:flex;align-items:center;gap:12px;
  padding:10px 12px;border-radius:12px;
  background:rgba(255,255,255,0.03);border:1px solid var(--border);
}
.rec-icon{
  width:36px;height:36px;border-radius:10px;
  display:grid;place-items:center;font-size:16px;flex-shrink:0;
}
.blue-bg{background:rgba(96,165,250,0.18)}
.green-bg{background:rgba(52,211,153,0.18)}
.muted-bg{background:rgba(255,255,255,0.06)}
.recovery-item.done .rec-icon{opacity:1}
.recovery-item.upcoming .rec-icon{opacity:0.5}
.recovery-item strong{display:block;font-size:13px;margin-bottom:2px}
.recovery-item small{font-size:11px;color:var(--muted)}
.tips-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}
.tip-card{
  padding:12px;border-radius:12px;
  background:rgba(255,255,255,0.03);border:1px solid var(--border);
  display:flex;flex-direction:column;gap:5px;
}
.tip-icon{font-size:20px}
.tip-card strong{font-size:12px}
.tip-card p{font-size:11px;color:var(--muted);line-height:1.4;margin:0}
.radar-placeholder{display:flex;align-items:center;gap:20px;flex-wrap:wrap}
.radar-ring{
  width:100px;height:100px;border-radius:50%;
  border:3px solid rgba(96,165,250,0.3);
  display:grid;place-items:center;flex-shrink:0;
  box-shadow:0 0 24px rgba(96,165,250,0.12);
}
.radar-center{text-align:center}
.radar-center strong{display:block;font-size:20px;font-weight:800}
.radar-center small{font-size:11px;color:var(--muted)}
.radar-labels{display:flex;flex-direction:column;gap:6px}
.radar-labels span{font-size:12px;color:var(--muted);padding:4px 8px;background:rgba(255,255,255,0.04);border-radius:8px}

/* ── NUTRITION ── */
.macro-topbar{display:flex;gap:10px;flex-wrap:wrap}
.macro-chip{
  padding:6px 14px;border-radius:999px;
  background:rgba(255,255,255,0.06);border:1px solid var(--border);
  font-size:12px;color:var(--muted);
}
.macro-chip strong{color:var(--text);margin-left:4px}
.nut-kpis{display:flex;flex-direction:column;gap:12px}
.nut-kpi{
  padding:14px;border-radius:12px;
  background:rgba(255,255,255,0.03);border:1px solid var(--border);
}
.nut-kpi.blue{border-left:3px solid var(--accent)}
.nut-kpi.green{border-left:3px solid var(--green)}
.nut-kpi.orange{border-left:3px solid var(--orange)}
.nut-kpi strong{display:block;font-size:20px;font-weight:800;margin:4px 0}
.kpi-bar{height:6px;border-radius:999px;background:rgba(255,255,255,0.06);overflow:hidden;margin:4px 0}
.kpi-bar i{display:block;height:100%;background:var(--accent);border-radius:999px}
.kpi-bar.green-bar i{background:var(--green)}
.kpi-bar.orange-bar i{background:var(--orange)}
.nutrition-center-row{display:flex;align-items:center;gap:20px;justify-content:center;flex:1}
.macro-donut-lg{
  width:130px;height:130px;border-radius:50%;flex-shrink:0;
  background:conic-gradient(var(--orange) 0 25%,var(--green) 25% 70%,var(--accent) 70% 100%);
  position:relative;
}
.macro-donut-lg::after{
  content:'';position:absolute;inset:22px;border-radius:50%;
  background:#08192d;border:1px solid rgba(255,255,255,0.05);
}
.macro-legend-v{display:flex;flex-direction:column;gap:10px;font-size:13px}
.meal-cards{display:flex;flex-direction:column;gap:10px}
.meal-card{
  display:flex;align-items:center;gap:12px;
  padding:10px 12px;border-radius:12px;
  background:rgba(255,255,255,0.03);border:1px solid var(--border);
}
.meal-icon{font-size:22px;flex-shrink:0}
.meal-card strong{display:block;font-size:13px;margin-bottom:3px}
.meal-card small{font-size:11px;color:var(--muted)}
.kcal-badge{
  display:inline-block;margin-top:4px;
  padding:2px 8px;border-radius:999px;
  background:rgba(96,165,250,0.14);color:#93c5fd;font-size:11px;font-weight:700;
}

/* ── USAGE / STATS ── */
.version-block{display:flex;flex-direction:column;gap:12px}
.version-row{
  display:flex;align-items:center;justify-content:space-between;
  padding:10px 12px;border-radius:10px;
  background:rgba(255,255,255,0.03);border:1px solid var(--border);
  font-size:13px;gap:12px;
}
.version-label{color:var(--muted)}
.version-value{font-weight:600;text-align:right}
.version-value.accent{color:var(--accent)}
.version-value.green-val{color:var(--green)}
.data-table{width:100%;border-collapse:collapse;font-size:13px}
.data-table th{
  text-align:left;padding:10px 12px;
  font-size:11px;font-weight:700;text-transform:uppercase;
  letter-spacing:.06em;color:var(--muted);
  border-bottom:1px solid var(--border);
}
.data-table td{padding:10px 12px;border-bottom:1px solid rgba(255,255,255,0.04)}
.data-table tr:last-child td{border-bottom:none}
.muted-cell{color:var(--muted);text-align:center;padding:16px}
.changelog{display:flex;flex-direction:column;gap:12px}
.changelog-item{padding:12px;border-radius:12px;background:rgba(255,255,255,0.03);border:1px solid var(--border)}
.changelog-date{display:block;font-size:11px;font-weight:700;color:var(--accent);margin-bottom:6px}
.changelog-item p{font-size:13px;color:var(--muted);margin:0}

/* ── OUTPUT / RESULT ── */
.output{
  padding:14px;border-radius:12px;
  background:rgba(255,255,255,0.04);border:1px solid var(--border);
  font-size:13px;line-height:1.6;
}
.output ul{margin:8px 0 0 20px}
.hidden{display:none!important}
.history-row{border-radius:14px;transition:background .18s ease,border .18s ease}
.history-row:hover{background:rgba(96,165,250,0.1);border:1px solid rgba(96,165,250,0.18)}
.history-row.selected-history{background:rgba(96,165,250,0.16);border:1px solid rgba(96,165,250,0.28)}
.history-detail{margin-top:12px;padding:14px;border-radius:14px;background:rgba(255,255,255,0.05);border:1px solid rgba(255,255,255,0.08)}
.history-detail-header{display:flex;justify-content:space-between;gap:12px;align-items:flex-start;margin-bottom:10px}
.history-detail-header strong{font-size:14px}
.history-detail-header span{font-size:12px;color:var(--muted)}
.history-detail-body{font-size:13px;color:var(--text);line-height:1.6;}
.table{width:100%;border-collapse:collapse;font-size:13px;margin-top:10px}
.table th,.table td{padding:9px 8px;border-bottom:1px solid rgba(255,255,255,0.07);text-align:left}
.nutrition-plan-summary{display:grid;grid-template-columns:1fr auto;gap:16px;align-items:start;padding:14px 0;border-bottom:1px solid rgba(255,255,255,0.08);margin-bottom:14px}
.nutrition-plan-overview p{margin-bottom:10px}
.nutrition-plan-overview strong{font-weight:700}
.nutrition-macros{display:flex;flex-direction:column;gap:8px}
.nutrition-macro-pill{padding:10px 12px;border-radius:14px;background:rgba(255,255,255,0.05);border:1px solid rgba(255,255,255,0.08);font-size:12px;line-height:1.4}
.nutrition-calendar{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:18px;margin-top:16px}
.nutrition-plan-history{display:grid;gap:12px;margin-top:14px}
.nutrition-history-item{background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08);border-radius:16px;padding:14px;cursor:pointer;transition:background .2s ease,border .2s ease}
.nutrition-history-item:hover{background:rgba(255,255,255,0.08)}
.nutrition-history-item.active-plan-item{border-color:rgba(56,189,248,0.45);background:rgba(56,189,248,0.08)}
.nutrition-history-head{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:8px;font-size:13px}
.nutrition-history-meta{display:flex;gap:8px;flex-wrap:wrap;font-size:12px;color:var(--muted);margin-bottom:10px}
.nutrition-history-actions{text-align:right}
.nutrition-day-card{background:rgba(255,255,255,0.06);border:1px solid rgba(255,255,255,0.12);border-radius:18px;padding:18px;display:flex;flex-direction:column;gap:14px}
.nutrition-day-header{display:flex;justify-content:space-between;align-items:center;gap:12px;border-bottom:1px solid rgba(255,255,255,0.1);padding-bottom:10px;font-size:14px}
.nutrition-day-header strong{font-weight:700}
.nutrition-day-header span{font-size:12px;color:var(--muted)}
.nutrition-day-body{display:flex;flex-direction:column;gap:6px}
.nutrition-day-actions{display:flex;gap:8px;flex-wrap:wrap}
.nm-day-summary{display:flex;align-items:center;gap:8px;flex-wrap:wrap;padding:8px 4px;border-bottom:1px solid rgba(255,255,255,0.08);margin-bottom:4px}
.nm-day-kcal{font-size:13px;font-weight:700;color:#86efac;margin-right:6px}
/* New meal card styles */
.nm-card{background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.08);border-radius:14px;padding:14px 16px;display:flex;flex-direction:column;gap:8px;transition:border-color .2s ease}
.nm-card:hover{border-color:rgba(96,165,250,0.3)}
.nm-head{display:flex;justify-content:space-between;align-items:center;gap:10px}
.nm-name{font-size:13px;font-weight:700;color:#f8fafc;text-transform:uppercase;letter-spacing:.4px}
.nm-kcal{font-size:13px;font-weight:700;color:#86efac;white-space:nowrap}
.nm-title{font-size:14px;color:var(--text);font-weight:600}
.nm-ingredients{list-style:none;display:flex;flex-direction:column;gap:4px;padding:0;margin:4px 0 0}
.nm-ingredients li{font-size:13px;color:var(--muted);display:flex;align-items:baseline;gap:6px;line-height:1.4}
.nm-ing-qty{font-weight:600;color:var(--accent);min-width:60px;font-size:12px}
.nm-macros{display:flex;gap:8px;flex-wrap:wrap;margin-top:4px}
.nm-macro{font-size:11px;font-weight:700;padding:2px 8px;border-radius:6px;letter-spacing:.3px}
.nm-macro.p{background:rgba(96,165,250,0.15);color:#93bbfc}
.nm-macro.c{background:rgba(245,158,11,0.15);color:#fbbf24}
.nm-macro.f{background:rgba(244,114,182,0.15);color:#f9a8d4}
.nm-actions{display:flex;gap:6px;flex-wrap:wrap;margin-top:2px}
.nm-actions .btn-ghost.xs{font-size:12px;padding:4px 10px;border-radius:8px}
.nm-recipe{background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.06);border-radius:10px;padding:12px;font-size:13px;color:var(--muted);line-height:1.6}
.nm-recipe.hidden{display:none}
.nutrition-plan-macros-summary{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.editable-title{cursor:text}
.editable-title:focus{border-bottom-color:var(--accent)!important}
/* Nutrition edit chat */
.nutrition-edit-fullscreen{max-width:92vw!important;width:92vw!important;max-height:92vh!important;height:92vh!important;display:flex!important;flex-direction:column!important;}
.nutrition-edit-fullscreen .modal-body{flex:1;overflow-y:auto;display:flex;flex-direction:column}
.nutrition-edit-fullscreen #nutritionEditChatMessages{flex:1;min-height:0}
@media(max-width:768px){.nutrition-edit-fullscreen{max-width:100vw!important;width:100vw!important;max-height:100vh!important;height:100vh!important;border-radius:0!important}}
.ne-chat-msg{display:flex;margin-bottom:4px}
.ne-chat-msg.user{justify-content:flex-end}
.ne-chat-msg.coach{justify-content:flex-start}
.ne-chat-bubble{max-width:85%;padding:10px 14px;border-radius:14px;font-size:13px;line-height:1.5;word-break:break-word}
.ne-chat-msg.user .ne-chat-bubble{background:rgba(96,165,250,0.18);color:var(--text);border-bottom-right-radius:4px}
.ne-chat-msg.coach .ne-chat-bubble{background:rgba(255,255,255,0.06);color:var(--text);border-bottom-left-radius:4px}
/* Exercise detail cards */
.exercise-card-header{display:flex;align-items:center;gap:12px}
.exercise-emoji{font-size:28px;min-width:40px;text-align:center}
.exercise-card-info{display:flex;flex-direction:column;gap:2px}
.exercise-detail-toggle{margin-top:8px;font-size:12px!important}
.exercise-detail-panel{margin-top:10px;padding:14px;background:rgba(96,165,250,0.06);border:1px solid rgba(96,165,250,0.12);border-radius:12px;animation:slideDown .2s ease}
.exercise-detail-panel.hidden{display:none}
.exercise-detail-text{font-size:13px;color:var(--text);line-height:1.7;margin-bottom:10px}
.exercise-detail-meta{display:flex;flex-direction:column;gap:6px;font-size:12px;color:var(--muted)}
.exercise-detail-meta strong{color:var(--accent);margin-right:4px}
.injury-exercise-card{padding:14px 16px;background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.08);border-radius:14px;display:flex;flex-direction:column;gap:4px;transition:border-color .2s}
.injury-exercise-card:hover{border-color:rgba(96,165,250,0.25)}
@keyframes slideDown{from{opacity:0;transform:translateY(-6px)}to{opacity:1;transform:translateY(0)}}
.meal-name{font-weight:700;color:#f8fafc}
.meal-desc{font-size:13px;color:var(--muted);line-height:1.5}
.meal-kcal{font-size:12px;color:#86efac;white-space:nowrap;text-align:right}
.badge{display:inline-flex;align-items:center;padding:3px 8px;border-radius:999px;font-size:12px;font-weight:700}
.badge.low{background:rgba(52,211,153,0.18);color:#6ee7b7}
.badge.medium{background:rgba(245,158,11,0.18);color:#fcd34d}
.badge.high{background:rgba(244,114,182,0.18);color:#f9a8d4}

.modal, .modal-overlay{
  position:fixed;inset:0;z-index:30;
  background:rgba(2,8,18,0.6);
  display:flex;align-items:center;justify-content:center;
  padding:20px;pointer-events:auto;
}
.modal.hidden, .modal-overlay.hidden{display:none!important}
.modal-backdrop{
  position:absolute;inset:0;
  background:rgba(0,0,0,0.35);
  pointer-events:none;
}
.modal .modal-card,
.modal-overlay .modal-card{
  position:relative;pointer-events:auto;
  width:min(860px,96vw);max-height:92vh;overflow-y:auto;
  background:linear-gradient(150deg,rgba(10,20,38,0.99),rgba(6,14,26,0.99));
  border:1px solid rgba(96,165,250,0.18);
  border-radius:20px;padding:28px 32px;
  box-shadow:0 40px 100px rgba(0,0,0,0.65);
}
.modal-head{
  display:flex;align-items:flex-start;justify-content:space-between;
  gap:12px;margin-bottom:20px;
}
.modal-head h2{font-size:18px;margin-bottom:4px}
.modal-head p{font-size:13px;color:var(--muted)}

/* ── LOGIN SCREEN ── */
.login-screen{
  position:fixed;inset:0;z-index:100;
  display:grid;place-items:center;padding:20px;
  background:linear-gradient(135deg,var(--bg) 0%,var(--bg2) 100%);
}
.login-screen.hidden{display:none!important}
.login-card{
  width:min(400px,100%);
  background:rgba(10,20,38,0.98);
  border:1px solid rgba(96,165,250,0.22);
  border-radius:20px;padding:32px;
  box-shadow:0 32px 80px rgba(0,0,0,0.5);
}

/* ── SIDEBAR PROFILE BUTTON ── */
.nav-profile-btn{
  display:flex;align-items:center;gap:10px;
  padding:10px 12px;border-radius:12px;
  text-decoration:none;
  color:var(--muted);font-size:13px;font-weight:500;
  background:transparent;
  border:1px solid transparent;
  cursor:pointer;width:100%;text-align:left;
  transition:all 0.16s;
}
.nav-profile-btn:hover{background:rgba(255,255,255,0.06);color:var(--text);transform:translateY(-1px)}
.nav-profile-btn.active{color:var(--text);background:rgba(96,165,250,0.14);border-color:rgba(96,165,250,0.22)}

/* ── SIDEBAR LOGOUT BUTTON ── */
.sidebar-logout{
  display:flex;align-items:center;gap:10px;
  padding:10px 12px;border-radius:12px;
  color:var(--pink);font-size:13px;font-weight:600;
  background:rgba(244,114,182,0.07);
  border:1px solid rgba(244,114,182,0.18);
  cursor:pointer;width:100%;text-align:left;
  margin-bottom:10px;
  transition:all 0.16s;
}
.sidebar-logout:hover{background:rgba(244,114,182,0.14);transform:translateY(-1px)}
.sidebar-logout .nav-icon{color:var(--pink);font-size:16px;width:20px;text-align:center;flex-shrink:0}
.login-brand{text-align:center;margin-bottom:24px}
.login-brand h1{font-size:20px;margin-bottom:6px}
.login-brand p{color:var(--muted);font-size:13px}
.login-error{
  margin-top:10px;padding:10px 12px;border-radius:10px;
  background:rgba(244,114,182,0.14);color:#f9a8d4;
  border:1px solid rgba(244,114,182,0.2);font-size:13px;
}
.login-hint{font-size:11px;color:var(--muted);margin-top:14px;text-align:center;line-height:1.6}
.login-hint code{
  background:rgba(255,255,255,0.08);
  padding:1px 5px;border-radius:4px;font-size:11px;
}

/* ── TOOLTIP ─ */
.label-row{display:flex;align-items:center;gap:6px;flex-wrap:wrap}
.info-tip{
  font-size:0;font-style:normal;font-weight:700;
  color:#e0f2fe;
  background:linear-gradient(135deg,#2563eb,#38bdf8);
  border:1px solid rgba(147,197,253,0.45);
  border-radius:999px;
  width:18px;height:18px;
  display:inline-flex;align-items:center;justify-content:center;
  cursor:help;flex-shrink:0;
  position:relative;line-height:1;
  box-shadow:0 0 0 2px rgba(37,99,235,0.14);
  transition:transform 0.15s,filter 0.15s;
}
.info-tip::before{
  content:'?';
  font-size:11px;
  line-height:1;
  color:white;
}
.info-tip:hover{transform:translateY(-1px);filter:brightness(1.08)}
.info-tip::after{
  content:attr(data-tip);
  position:absolute;
  bottom:auto;
  top:50%;
  left:calc(100% + 10px);
  transform:translateY(-50%);
  background:rgba(8,18,34,0.97);
  border:1px solid rgba(96,165,250,0.32);
  padding:7px 11px;border-radius:9px;
  font-size:11px;line-height:1.45;
  white-space:normal;max-width:240px;width:max-content;
  min-width:180px;
  color:var(--text);
  opacity:0;pointer-events:none;
  transition:opacity 0.16s;
  z-index:9999;
  box-shadow:0 8px 24px rgba(0,0,0,0.45);
  font-weight:400;
}
.info-tip{position:relative;z-index:2}
.info-tip:hover::after{opacity:1}

/* ── PROFILE SECTIONS (onboarding modal) ── */
.profile-section{
  border-top:1px solid var(--border);
  padding-top:18px;margin-top:4px;
  display:flex;flex-direction:column;gap:12px;
}
.profile-section:first-of-type{border-top:none;padding-top:0}
.section-title{
  display:flex;align-items:center;gap:8px;
  font-size:13px;font-weight:700;color:var(--text);
  margin-bottom:4px;
}
.section-icon{font-size:16px}

/* ── GARMIN VIEW ── */
.garmin-connect-card{gap:16px}
.garmin-features{
  display:grid;grid-template-columns:repeat(3,1fr);gap:10px;
}
.garmin-feature{
  display:flex;align-items:center;gap:10px;
  padding:10px 12px;border-radius:12px;
  background:rgba(255,255,255,0.03);border:1px solid var(--border);
}
.feat-icon{font-size:20px;flex-shrink:0}
.garmin-feature strong{display:block;font-size:12px;margin-bottom:2px}
.garmin-feature small{font-size:11px;color:var(--muted)}
.garmin-status-row{
  display:flex;align-items:center;gap:10px;
  padding:10px 14px;border-radius:12px;
  background:rgba(52,211,153,0.07);border:1px solid rgba(52,211,153,0.2);
  font-size:13px;
}
.garmin-chart{display:flex;flex-direction:column;gap:7px;padding:4px 0}
.garmin-chart-row{display:grid;grid-template-columns:48px 1fr 44px;align-items:center;gap:8px;font-size:11px;color:var(--muted)}
.garmin-bar{height:7px;border-radius:999px;background:rgba(255,255,255,0.06);overflow:hidden}
.garmin-bar-fill{height:100%;border-radius:999px;background:linear-gradient(90deg,var(--accent),var(--green));transition:width 0.5s ease}
.garmin-bar-fill.sleep{background:linear-gradient(90deg,var(--purple),var(--accent))}
.garmin-bar-fill.steps{background:linear-gradient(90deg,var(--green),#10b981)}
.garmin-analysis{white-space:pre-line;font-size:13px;line-height:1.7}
.modal-card{position:relative;z-index:1;width:100%;max-width:520px;background:var(--panel-bg);border:1px solid rgba(255,255,255,0.08);border-radius:20px;box-shadow:0 24px 60px rgba(0,0,0,0.22);padding:24px;}
.modal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px;}
.modal-header h2{margin:0;font-size:18px;}
.modal-close{border:none;background:transparent;color:var(--text);font-size:18px;cursor:pointer;}
.modal-body p{margin:0 0 16px;line-height:1.6;color:var(--muted);}
.modal-command{display:flex;align-items:center;gap:10px;flex-wrap:wrap;background:rgba(255,255,255,0.04);border:1px solid rgba(255,255,255,0.08);padding:12px 14px;border-radius:12px;}
.modal-command code{font-family:'Courier New',monospace;font-size:13px;color:var(--accent);}
.modal-actions{margin-top:20px;text-align:right;}

.modal .modal-card {
  width:min(860px,96vw);
  max-height:92vh;
  overflow-y:auto;
  background:linear-gradient(150deg,rgba(10,20,38,0.99),rgba(6,14,26,0.99));
  border:1px solid rgba(96,165,250,0.18);
  border-radius:20px;
  padding:28px 32px;
  box-shadow:0 40px 100px rgba(0,0,0,0.65);
}

/* ── SETTINGS ── */
/* Hide role-restricted sections by default, JS shows them */
#settingsAdminSection{display:none}
#settingsAthleteSection{display:none}
/* Hide admin-only nav items by default, JS shows them */
.nav-item[data-role="admin"]{display:none}

/* ── RESPONSIVE ── */

/* Labels always visible on desktop */
.nav-label{font-size:13px;font-weight:500}

/* ── TABLET 641–900px: icon-only sidebar ── */
@media(max-width:900px){
  :root{--sidebar-w:64px}
  .kpi-row{grid-template-columns:repeat(2,1fr)}
  .grid-3col{grid-template-columns:1fr 1fr}
  .tips-grid{grid-template-columns:1fr 1fr}
  .grid-2col,.two-col-layout{grid-template-columns:1fr}
  /* collapse sidebar to icon strip */
  .sidebar{padding:16px 8px;overflow:hidden}
  .sidebar-brand{justify-content:center;padding:0;gap:0;margin-bottom:24px}
  .sidebar-brand .brand-text{display:none}
  .sidebar-footer{display:flex;flex-direction:column;padding-top:8px}
  .nav-label{display:none}
  .nav-item{justify-content:center;padding:12px 8px;gap:0}
  .nav-icon{font-size:20px;width:auto}
  /* profile btn icon-only */
  .nav-profile-btn{justify-content:center;padding:12px 8px;gap:0}
  /* logout icon-only */
  .sidebar-logout{justify-content:center;padding:10px 8px;gap:0;margin-bottom:8px}
  /* server badge icon hidden */
  .server-badge{display:none}
}

/* hide "more" button on desktop */
.nav-more-btn{display:none !important}

/* ── MOBILE MORE MENU (bottom sheet) ── */
.mobile-more-menu{position:fixed;inset:0;z-index:50;display:flex;align-items:flex-end}
.mobile-more-menu.hidden{display:none}
.mobile-more-backdrop{position:absolute;inset:0;background:rgba(2,8,18,0.6);backdrop-filter:blur(4px)}
.mobile-more-sheet{
  position:relative;width:100%;
  background:rgba(10,20,38,0.98);
  border-top:1px solid var(--border);
  border-radius:20px 20px 0 0;
  padding:16px 16px calc(16px + env(safe-area-inset-bottom,0px));
  max-height:70vh;overflow-y:auto;
  animation:sheetUp .22s ease;
}
@keyframes sheetUp{from{transform:translateY(100%)}to{transform:translateY(0)}}
.mobile-more-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;padding:0 4px}
.mobile-more-header strong{font-size:16px;font-weight:700}
.mobile-more-items{display:flex;flex-direction:column;gap:2px}
.mobile-more-item{
  display:flex;align-items:center;gap:12px;
  padding:14px 12px;border-radius:12px;
  font-size:15px;font-weight:500;color:var(--text);
  background:transparent;border:none;cursor:pointer;
  text-decoration:none;width:100%;text-align:left;
}
.mobile-more-item:hover,.mobile-more-item:active{background:rgba(96,165,250,0.1)}
.mobile-more-item .more-icon{font-size:20px;width:28px;text-align:center;flex-shrink:0}
.mobile-more-logout{
  display:flex;align-items:center;gap:12px;
  padding:14px 12px;border-radius:12px;
  font-size:15px;font-weight:500;color:var(--pink);
  background:transparent;border:none;border-top:1px solid var(--border);
  margin-top:8px;cursor:pointer;width:100%;text-align:left;
}

/* ── MOBILE ≤640px: bottom nav bar ── */
@media(max-width:640px){
  /* hide non-primary nav items in bottom bar */
  .nav-item:not(.nav-mobile-show){display:none !important}
  .nav-more-btn{display:flex !important}
  /* sidebar becomes fixed bottom bar */
  .sidebar{
    position:fixed;
    bottom:0;left:0;right:0;top:auto;
    width:100%;height:62px;
    flex-direction:row;
    padding:0;
    border-right:none;border-top:1px solid var(--border);
    z-index:20;overflow:visible;
    background:rgba(6,14,26,0.97);
    backdrop-filter:blur(16px);
  }
  .sidebar-brand,.sidebar-footer{display:none}
  .sidebar-nav{
    flex-direction:row;width:100%;gap:0;
    flex:1;align-items:stretch;
  }
  /* profile btn + logout look like nav-items in bottom bar */
  .nav-profile-btn,.sidebar-logout{
    flex:1;flex-direction:column;
    align-items:center;justify-content:center;
    gap:3px;padding:6px 2px;
    border-radius:0;border:none;margin:0;
    background:transparent;
    font-size:9px;color:var(--muted);
  }
  .nav-profile-btn .nav-label,.sidebar-logout .nav-label{display:block;font-size:9px;color:inherit}
  .nav-profile-btn:hover,.sidebar-logout:hover{background:rgba(255,255,255,0.06);transform:none}
  .nav-item{
    flex:1;flex-direction:column;
    align-items:center;justify-content:center;
    gap:3px;padding:6px 2px;
    border-radius:0;border:none;
    font-size:9px;
  }
  .nav-item.active{
    border:none;
    border-top:2px solid var(--accent);
    background:rgba(96,165,250,0.1);
  }
  .nav-icon{font-size:18px;width:auto;line-height:1}
  .nav-label{display:block;font-size:9px;font-weight:600;line-height:1;color:inherit}
  /* main content full width + bottom padding */
  .main-wrap{width:100%;padding-bottom:62px}
  /* topbar compact */
  .topbar{padding:8px 12px;gap:8px}
  .topbar-left{display:none}
  .topbar-right{gap:8px;flex:1;justify-content:space-between}
  .btn-ghost{font-size:12px;padding:7px 10px;white-space:nowrap}
  .user-chip{padding:5px 10px 5px 5px}
  .user-chip small{display:none}
  /* views */
  .views{padding:14px 12px}
  .view{gap:14px}
  /* banner */
  .banner{padding:16px;flex-direction:column;gap:10px}
  .banner-right{justify-content:flex-start}
  .banner h1{font-size:20px}
  /* kpi row: 2 cols on mobile */
  .kpi-row{grid-template-columns:1fr 1fr}
  .kpi-card{padding:14px}
  .kpi-card strong{font-size:18px}
  /* all content grids: 1 col */
  .grid-3col,.grid-2col,.two-col-layout{grid-template-columns:1fr}
  .tips-grid{grid-template-columns:1fr}
  .form-grid{grid-template-columns:1fr}
  .chat-composer{grid-template-columns:1fr}
  /* chat full-height on mobile */
  .chat-card-full{display:flex;flex-direction:column;min-height:0}
  .chat-messages{flex:1;max-height:none !important;min-height:200px;max-height:calc(100vh - 280px) !important}
  /* chat input area */
  .chat-composer textarea{font-size:16px} /* prevent zoom on iOS */
  /* modals full screen on mobile */
  .modal-card{max-width:100% !important;margin:0;border-radius:16px 16px 0 0;position:fixed;bottom:0;left:0;right:0;max-height:92vh;overflow-y:auto}
  .modal{align-items:flex-end}
  /* nutrition day cards */
  .nutrition-day-card{padding:12px}
  .nm-card{padding:10px 12px}
  .nm-day-summary{gap:6px}
  /* injury cards */
  .injury-exercise-card{padding:10px 12px}
  /* section titles */
  .section-title{font-size:16px}
  h2{font-size:18px}
  h3{font-size:15px}
  /* stats table responsive */
  .stats-table th,.stats-table td{padding:8px 6px;font-size:12px}
  /* action buttons stacked */
  .action-row{flex-direction:column;gap:8px}
  /* form inputs full width */
  input,select,textarea{width:100%;box-sizing:border-box}
  /* hide secondary columns in tables on small screens */
  .hide-mobile{display:none}
  /* login card padding */
  .login-card{padding:24px 18px;margin:16px}
}

/* ── EXTRA SMALL ≤380px ── */
@media(max-width:380px){
  .kpi-row{grid-template-columns:1fr}
  .banner h1{font-size:17px}
  .kpi-card strong{font-size:16px}
  .nav-icon{font-size:16px}
  .nav-label{font-size:8px}
  .views{padding:10px 8px}
}

/* ── PWA standalone mode adjustments ── */
@media(display-mode:standalone){
  .sidebar{padding-bottom:env(safe-area-inset-bottom,0px)}
  .main-wrap{padding-bottom:calc(62px + env(safe-area-inset-bottom,0px))}
  .topbar{padding-top:max(8px,env(safe-area-inset-top,0px))}
}

/* ── Touch improvements ── */
@media(hover:none) and (pointer:coarse){
  .btn-primary,.btn-ghost,.nav-item{min-height:44px} /* Apple HIG touch target */
  .nm-swap-btn,.nm-recipe-btn{min-height:36px;padding:8px 12px}
  select,input[type="text"],input[type="password"],textarea{font-size:16px} /* prevent iOS zoom */
}

/* Reglas compactas SOLO para móvil (antes estaban fuera del media query y afectaban al escritorio) */
@media(max-width:640px){
  /* cards */
  .card{padding:14px}
  .modal-card{padding:16px;border-radius:16px}
  /* perf bars */
  .bar-row{grid-template-columns:80px 1fr 38px;font-size:11px}
  /* chat */
  .chat-messages{max-height:min(52vh,420px)}
  /* injury chart */
  .injury-bar-wrap{height:60px}
  /* macro donut */
  .nutrition-row{gap:12px}
  .macro-donut{width:78px;height:78px}
  .macro-donut::after{inset:13px}
  /* snap stats */
  .snap-stats{grid-template-columns:1fr 1fr}
  /* meal cards */
  .meal-card{padding:10px}
  /* data table scroll */
  .card:has(.data-table){overflow-x:auto}
  .data-table{min-width:480px}
}

/* On mobile, center the onboarding modal as a normal modal */
@media(max-width:640px){
  .modal-overlay .modal-card{width:min(96vw,100%);max-height:88vh;padding:18px 16px;border-radius:14px}
  .modal-overlay{background:rgba(2,8,18,0.78);pointer-events:auto;padding:12px}
  .garmin-features{grid-template-columns:1fr 1fr}
  .info-tip::after{max-width:180px}
}

/* ── TYPING INDICATOR (coach escribiendo) ── */
.typing-dots{display:inline-flex;align-items:center;gap:4px;padding:2px 4px}
.typing-dots span{
  width:7px;height:7px;border-radius:50%;
  background:var(--muted);opacity:0.5;
  animation:typingBounce 1.2s infinite ease-in-out;
}
.typing-dots span:nth-child(2){animation-delay:0.15s}
.typing-dots span:nth-child(3){animation-delay:0.3s}
@keyframes typingBounce{
  0%,60%,100%{transform:translateY(0);opacity:0.4}
  30%{transform:translateY(-5px);opacity:1}
}

/* ── LOADING & TRANSITIONS ── */
.btn-primary:disabled,.btn-ghost:disabled{opacity:0.5;cursor:not-allowed;transform:none;filter:none}
.card{transition:border-color .2s ease}
.card:hover{border-color:rgba(255,255,255,0.12)}
.athlete-row.active-row{background:rgba(96,165,250,0.1);border-color:rgba(96,165,250,0.24)}
.orange-bg{background:rgba(245,158,11,0.18)}

/* ── SCROLLBAR POLISH ── */
::-webkit-scrollbar{width:6px;height:6px}
::-webkit-scrollbar-track{background:transparent}
::-webkit-scrollbar-thumb{background:rgba(255,255,255,0.1);border-radius:99px}
::-webkit-scrollbar-thumb:hover{background:rgba(255,255,255,0.18)}

/* ── SELECTION ── */
::selection{background:rgba(96,165,250,0.3);color:#fff}